Essential Mental Healing
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Podcasting since 2021 • 57 episodes
Essential Mental Healing
Latest Episodes
Embracing Love and Growth: A Journey of Self-Reflection and Gratitude
Therapy Thursday!!After a summer of soul-searching and self-care, Janet Hale, our beloved "hippie mama," returns to kick off Season Four of Essential Mental Healing with a heartwarming and honest reflection on mental health. Imagine the...
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Season 4
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Episode 1
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52:40
Finding Solace: Music as a Pathway to Healing with Heather Hill
Therapy Thursday!What if music could be your sanctuary in the storm of life? Join us as we uncover the transformative journey of Heather Hill, a singer-songwriter from the Blue Mountains of Canada. Heather opens up about her transition ...
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Season 3
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Episode 14
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53:23
Healing Dialogues on Family, Spirituality, and Queer Inclusivity with Ann Russo
It's Therapy Thursday!When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturall...
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Season 3
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Episode 11
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1:02:45
The Remarkable Journey from Disability to Health through Mental Power with Brandy Gillmore
It's Therapy Thursday!Have you ever considered the possibility that your mind might hold the key to relieving your physical pain? Brandy Gillmore joins me, Candace Fleming, for an eye-opening discussion that will challenge what you thin...
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Season 3
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Episode 10
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48:40
Resilience and Faith: A Sister's Tale of Overcoming Adversity and Embracing Essential Mental Healing with Amanda Parks
It's Therapy Thursday!!Facing life's storms with unwavering courage, my sister Amanda and I, Candace Fleming, come together in a raw exchange on the trials and triumphs of Essential Mental Healing. Amanda, a beacon of resilience, un...
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Season 3
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Episode 8
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1:00:08