Essential Mental Healing
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Podcasting since 2021 • 79 episodes
Essential Mental Healing
Latest Episodes
You Don’t Have To Be Soft To Be A Woman Who Heals with Lani Gonzales
It's Therapy Thursday!!What if the most powerful thing you did this year was stop trying to be “soft enough” and started speaking with clean, direct honesty? That’s the energy we bring to a wide-ranging conversation with Lani Gonzales—fo...
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Season 5
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Episode 7
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59:14
From OCD To Everyday Courage "Radical Bravery": Tools, Truth, And Tiny Wins with Renee Zukin
Therapy ThursdayWhat if bravery looked less like a roar and more like a 10-minute habit you actually keep? We sit down with author and educator Renee Zukin to explore radical bravery as a daily practice, not a performance. From quarterly...
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Season 5
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Episode 6
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55:51
When Medicine Splits You Into Parts, Choose To Be Whole w Julie
A homemade snickerdoodle led to a soul reading, and from there we dove into the kind of healing most of us crave but rarely get: simple, whole, humane. With Julie as our guide, we explore what happens when you stop treating symptoms in isolatio...
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Season 5
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Episode 5
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1:05:50
Time, Grief, And Gentle Balance
It's Therapy Thursday!!What if balance isn’t a perfect calendar but a kinder relationship with time? We open up about the tug-of-war between packed days and the deep need to slow down, trading guilt for acceptance and urgency for presenc...
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Season 5
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Episode 4
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46:15
How A Couple Turned Brokenness Into Purpose And A Movement Called Wealth Is Wisdom with The Josephs
It's therapy Thursday!!!A weekend blowup turned into a breakthrough. We start with a raw mother–daughter moment and move straight into a wide-open conversation with the Josephs, a young married couple whose story blends faith, attraction...
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Season 5
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Episode 3
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1:06:04
