
Essential Mental Healing
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Podcasting since 2021 • 67 episodes
Essential Mental Healing
Latest Episodes
The Autism Voyage: Finding Peace in Acceptance From Denial to Financial Planning with Michael Pereira
Michael Pereira's journey from corporate traveler to autism advocate began when his son Christian started showing developmental concerns around his first birthday. Like many parents, Michael and his wife initially struggled with denial – a phas...
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Season 4
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Episode 12
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56:00

Relationship Fuel Tanks: Is Yours Running on Empty? Explore w/ Tannaz Hosseinpour
Tired of failed relationships? You might be asking one person to fill too many intimacy needs. In this deeply thoughtful episode, relationship expert Tannaz shares her transformative concept of the six intimacy tanks we all have: physical (non-...
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1:02:19

Screen Time Soul Food: Are Your Viewing Choices Nourishing You?
It's Therapy ThursdayYour screen time is shaping you in ways you might not realize. Every show, movie, and social media scroll leaves an imprint on your mind, influencing everything from your daily thoughts to how you interact with other...
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Season 4
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Episode 10
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57:22

“You Are Worthy”: Tackling Imposter Syndrome and Self-Doubt
Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringi...
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Season 4
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Episode 9
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54:07

Embracing Diversity, Equity, Inclusion, Spirituality, and the Magic of Everyday Moments with Misty Bell Stiers
It's Therapy ThursdaySipping our morning coffee, we invited the enchanting Misty Bell Stiers, an artist, storyteller, and advocate for diversity, equity, and inclusion, to share her inspiring journey. As a creative director and author, M...
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Season 4
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Episode 8
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1:09:28
