Essential Mental Healing
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Podcasting since 2021 • 73 episodes
Essential Mental Healing
Latest Episodes
What If The Fire Is The Safest Place To Heal? Season 5 opener
It's Therapy Thursday and Season 5 begins!Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divor...
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Season 5
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Episode 1
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51:07
What if ADHD, Autism, and OCD Were Actually Superpowers? with Dr. Robert Melillo
It's Therapy Thursday and Season 4's wrap!What if conditions like ADHD, autism, and OCD weren't permanent disabilities but rather brain imbalances that could be corrected? Dr. Robert Melillo, a pioneering functional neurologist with over...
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Season 4
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Episode 17
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1:02:39
Mirrors and Perceptions: Do Others See You Clearly?
It's Therapy ThursdayAuthenticity begins in the mirror, but what happens when the reflection others see doesn't match your self-image? In this deeply reflective conversation, I'm joined by my mother to untangle the complex web of percept...
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Season 4
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Episode 16
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53:38
The Traumatologist Who Lost Everything with Sylvia Moore Myers
It's Therapy Thursday!What happens when life breaks you completely? After losing her teenage son to a violent crime and surviving an attack by a serial killer just months later, Sylvia Moore Myers discovered a profound truth that transfo...
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Season 4
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Episode 15
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1:10:55
From Homelessness to Homeownership, From Air Force to Real Estate: Sean Lax's Journey
What would our lives look like if we had learned financial literacy from an early age? Sean Lax, who joined us on Essential Mental Healing, answers this question through his remarkable journey from childhood homelessness to successful real esta...
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Season 4
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Episode 14
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53:32
