Essential Mental Healing
Essential Mental Healing
Latest Episodes
Small Lifestyle Shifts Can Protect Your Brain with Kris Lonsway
It's Therapy Thursday!!!Your phone is buzzing, your calendar is packed, and somehow you still feel behind. We wanted to start season six by naming that pressure out loud and getting honest about what it’s doing to our minds, our parentin...
How A Liver Transplant Led To No Evidence Of Disease (Stage 4 Cancer) with Tim McDonald
IT's Therapy Thursday!!A doctor once told Tim McDonald he had three years to live. Tim didn’t accept that as the end of the story, and he didn’t try to “positive-think” his way out of reality either. He got curious, asked harder question...
Who Are You After The Crisis Ends with Nerissa Balland
It's Therapy Thursday!!Survival can be the loudest chapter, but the quiet that comes after is where so many of the real questions hit. We sit down with Nerissa Balland, a therapeutic arts practitioner, visual artist, and the author of Ca...
Sex, Shame, And Self-Respect *Trigger Warning
It's Therapy Thursday!Sex can be joyful, grounding, spiritual, and deeply connecting and it can also be wrapped in pressure, shame, secrecy, and survival. We go there with honesty, starting from everyday body image and self-talk, then op...
What If Your “Different” Is The Whole Point
IT's Therapy Thursday!You ever catch yourself studying someone else’s life like it’s a map, then feeling behind when your path doesn’t match theirs? We go straight at that pressure and tell the truth: you can learn from other people with...
