Essential Mental Healing
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Podcasting since 2021 • 59 episodes
Essential Mental Healing
Latest Episodes
Unlocking the Secrets of a Curious Mind "The Mind FCK" Way With Amazing Soul
It's Therapy Thursday!!Amazing Soul's journey of healing will inspire anyone feeling trapped by their own pain. After two decades of crippling lower back pain, she discovered a transformative path of introspection that changed everythin...
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Season 4
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Episode 3
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57:16
From Nursing to Counseling: A Holistic Path with Denise Schonwald
It's Therapy Thursday!!Discover the transformative journey of Denise Schonwald, a former critical care nurse turned licensed mental health counselor, as she integrates the worlds of mental and physical health. Her inspiring narrative, a...
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55:31
Embracing Love and Growth: A Journey of Self-Reflection and Gratitude
Therapy Thursday!!After a summer of soul-searching and self-care, Janet Hale, our beloved "hippie mama," returns to kick off Season Four of Essential Mental Healing with a heartwarming and honest reflection on mental health. Imagine the...
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Season 4
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Episode 1
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52:40
Finding Solace: Music as a Pathway to Healing with Heather Hill
Therapy Thursday!What if music could be your sanctuary in the storm of life? Join us as we uncover the transformative journey of Heather Hill, a singer-songwriter from the Blue Mountains of Canada. Heather opens up about her transition ...
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Season 3
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Episode 14
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53:23
Healing Dialogues on Family, Spirituality, and Queer Inclusivity with Ann Russo
It's Therapy Thursday!When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturall...
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Season 3
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Episode 11
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1:02:45