Forgiving Ourselves Through Trauma Artwork

Essential Mental Healing

Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!

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Essential Mental Healing

Forgiving Ourselves Through Trauma

April 13, 2023 • Candace Fleming/ Janet Hale/ William Brown • Season 2 • Episode 13

It's Therapy Thursday!!

In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.

Host Candace Fleming
Co-host Janet Hale
Guest William Brown

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at candacefleming@essentialmotivation.com

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the show

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

People on this episode

Candace P. Fleming

Host

Janet Hale

Co-host