Essential Mental Healing

Forgiving Ourselves Through Trauma

April 13, 2023 Candace Fleming/ Janet Hale/ William Brown Season 2 Episode 13
Forgiving Ourselves Through Trauma
Essential Mental Healing
More Info
Essential Mental Healing
Forgiving Ourselves Through Trauma
Apr 13, 2023 Season 2 Episode 13
Candace Fleming/ Janet Hale/ William Brown

It's Therapy Thursday!!

In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.

Host Candace Fleming
Co-host Janet Hale
Guest William Brown

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at candacefleming@essentialmotivation.com

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the Show.

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Show Notes

It's Therapy Thursday!!

In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.

Host Candace Fleming
Co-host Janet Hale
Guest William Brown

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at candacefleming@essentialmotivation.com

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the Show.

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN