Essential Mental Healing
Essential Mental Healing
Latest Episodes
Please Do Not Cancel Us Today... Oops
It's Therapy Thursday!!Grief doesn’t always sound like crying. Sometimes it sounds like family showing up, a party continuing, and a teenager feeling joy while the adults carry the weight. Janet and I start with birthdays and end up in t...
What If Justification Is The Trap
it's Therapy Thursday!A locked door at an apartment gym shouldn’t turn into a whole emotional spiral but it can, fast. When a staff member snaps “can you not knock,” Candace feels that familiar heat: the need to be right, the need to be ...
How Spiritual Practice Turns Insight Into Real-Life Change with Blaise Kennedy
What if the real reason change doesn’t stick is because we’re building on a shaky inner foundation? We sit down with Blaise, a guide who helps growth‑oriented seekers turn spiritual insight into embodied change, to map a path from self-connecti...
What If Tolerance Works Both Ways?
It's Therapy Thursday!A clear rearview and an open trunk spark a bigger revelation: when life is wide open, you can finally see what’s real. We ride that moment into a heart-to-heart about clarity—the kind that feels like greener grass a...
From Police Stress To Nervous System Peace with Valerie Holden
It's Therapy ThursdayEver feel like you’re always “on,” even when nothing is actually wrong? We sit down with former police officer turned intuitive life coach and nervous system specialist Valerie Holden to explore how constant yellow-z...
